My Plans
Ambition
Two week program is designed to kick start your health journey basic exercises using minimal equipment.
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
1 progress check-ins
M-F Chat Support (response within 24 hours)
$22.22
for 2 Weeks
Dedication
Ready to commit and get it in! Two weekly workouts, sample (non-personalized) nutrition infographics sent, chat support, and more.
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
Weekly Progress check-ins
Basic nutrition plan (non personalized)
24/7 chat support (response within 24 hours)
$44.44
Monthly
Prolific
This is my most comprehensive and abundant program available where we work together to help you reach your goals through productivity, habit setting and behavior modification. This membership is exclusive to a limited number of clients. 4 weekly sessions Monthly nourishment and intake analysis and direction 1 weekly video call Chat Support (responses within 24 hours)
Daily workout and nutrition logging in the app
Collaborative Goal and Habit Setting and Support
Personalized fitness plan with video demonstrations & instructions to perform
One on one coaching
Weekly 1-1 video calls 30min
Collaborative Personalized nutrition direction
Weekly progress check-ins
24/7 chat support (response within 24 hours)
$77.77
Monthly
LA Legends
Strength, Conditioning, and Motivational Plans for the LA LEGENDS football team.
Monthly position based program
Monthly 1-1 video calls 15 min
Weekly progress check-ins
24/7 Chat Support (responses within 24 hours)
Discounted personalized one on one upgrade options
Collaborative nutrition evaluation, discussion, and programming.
$44.44
for 6 Weeks"ULVMI"
Servant Leader
She/her is a personal trainer, life insurance agent, Women's Professional football coach, and business owner in Los Angeles, CA. She believes in meeting people where they are at, leading, guiding, and encouraging her clients and athletes to get Primed, because if they stay ready, they don't have to get ready.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.