Prime Performance Method

Hey, I am getting in shape by working out with Prime Performance Method. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Yumi Warner 

She/her is a personal trainer, life insurance agent, Women's Professional football coach, and business owner in Los Angeles, CA.  She believes in meeting people where they are at, leading, guiding, and encouraging her clients and athletes to get Primed, because if they stay ready, they don't have to get ready.

"ULVMI"

Instagram

Welcome to Prime Performance Method

Two week program is designed to kick start your health journey basic exercises using minimal equipment.  

Ambition

Ready to commit and get it in!  Two weekly workouts, sample (non-personalized) nutrition infographics sent, chat support, and more. 

Dedication

This is my most comprehensive and abundant program available where we work together to help you reach your goals through productivity, habit setting and behavior modification. 

This membership is exclusive to a limited number of clients.  
4 weekly sessions
Monthly nourishment and intake analysis and direction 
1 weekly video call
Chat Support (responses within 24 hours)

Prolific

Strength, Conditioning, and Motivational Plans for the LA LEGENDS football team. 

"ULVMI"

Servant Leader

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